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Here are 10 free Weight Loss Tips from Certified Fitness Trainers-Mike Geary -Truth About Six Pack Abs; Craig Ballantyne - Turbulence Training; Tom Venuto - Burn The Fat-Feed The Muscle; Jon Benson - Fit Over 40.
These guys know how to get you looking good again! And to keep you looking good! |
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1. Avoid refined, simple carbs that contain white flour or white sugar.
2. Eat 5-6 smaller meals instead of 2-3 big ones. Be very conscious of portion size. If you eat too much of anything (even "healthy" food), you can say goodbye to your abs. 3. Abdominals are made in the kitchen, not in the gym. 4. The Secret To Seeing Your Abs Is Reducing Your Body Fat! 5. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. 6. Boring repetitive cardio exercise routines are NOT the best way to lose body fat. 7. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. 8. If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout exercises. 9. Take your fat loss one day at a time. Do something each day. Start by walking, bike riding, speed walking,etc. Vary the routine. 10. Start reading labels and cut out all products that contain hydrogenated or partially hydrogenated oils. These oils are literally killing you! |